Increase Fat – Boost fat consumption to 70% to ensure that your body gains enough energy to sustain ketosis and help you slim down faster. Reduce Carbs – Keep carbs at a low 5% to let your body quit using glucose and begin burning your extra body fat for energy instead. Protein – The last 25% is for protein. By getting enough protein, you’ll be able to adjust to ketosis faster so you can get the weight loss boost that you need.
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Losing weight can improve your health in numerous ways, but sometimes, even your best diet and exercise efforts may not be enough to reach the results you’re looking for. If that’s the case, you might consider exploring weight-loss surgery — also called bariatric surgery — as a treatment option to h
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