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Directions. Adults take 2 capsules daily with 8 ounces of water or your favorite beverage. May be taken with or without food. Take the pills in the morning, it could be in place of breakfast or before you take your breakfast to By taking a keto supplement along with a keto (low-carb) diet, your body will on the Ketogenic Diet* Directions: 2 capsules a day preferably before meals or as
Stopping the Keto Flu. Keto flu is a side effect commonly encountered by people following a keto diet. Luckily, exogenous ketone supplements are there to save the day. To avoid keto flu, take a spoon full of exogenous ketones twice a day: once in the morning and once in the evening.
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