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The Ketogenic Diet: What You Need To Know. Say Goodbye To Carbs – If you’re a huge fan of bread, this diet probably isn’t for you. Whether you use Keto Advanced or not, a Ketogenic Diet means eating less than an apple’s worth of carbs a day. And, that means filling up on meat, eggs, nuts, leafy greens, and that’s it.
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The keto (or ketogenic) diet is designed to get your body to do one thing – burn fat. While your body typically burns carbs for energy, the keto diet is all about training your physiology to burn stored fat for that energy instead. That’s called getting it into a state of ketosis. It’s a high-fat, low-carb diet.
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