The most effective way to lose weight and keep it off is by eating a healthy low-calorie diet and being more physically active. Weight-loss pills — prescription drugs, nonprescription drugs, herbal products or other dietary supplements — are all, at best, tools that may help with weight loss.
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Before taking any supplement for weight loss, it is best to talk with a doctor or other healthcare professional. The best bet for people trying to lose weight is to reduce portion size, eat lean
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